BK Health & Fitness Exclusive Programs
Check out our latest Line up of Programs to get your journey started today.
8-Week Tactical Strength & Conditioning Program
We are excited to announce the launch of our Tactical Strength & conditioning program. As an organization started and ran be Veterans, we are passionate about providing our Military and First Responders with the resources and support they need to stay in the fight. This program was created as an intermediate approach to helping anyone looking to gain a physical advantage. It's time to push your yourself and have fun doing it. Let's Go!!
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New Mommy Postpartum Program
Congratulations on the new addition to your family! I know how hard it can be to find time for yourself when you’re caring for a newborn. That's why my New Mommy Postpartum Program is designed to help you regain your strength and confidence, so you can feel your best with minimal time commitment. With a focus on gentle exercises that will progress over the span of six weeks and help you start feeling like yourself again!
Expedition Three Program Prep-Package
This 7 Day strength and conditioning program will be broken up into three separate programs that will give you the tools you need to get ready for your next adventure. The package will include a program focused on body weight exercises, for those minimalists out there, a program with a High Intensity Interval Training (HIIT) focus, for the fast-paced explorers and finally we will provide a program with a greater strength focus with all the weight your mind can imagine and your body can handle, for those who have a go heavy or go home mentality. You can try one or all three. There is no limit to what you can do to prepare for an Epic adventure.
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Customized Fitness Training Program
This is perfect for anyone looking to elevate their health and fitness journey and just need a map to keep them on their path. With this selection we will send you a short questionnaire to ensure we are meeting your goals and within 72 hours you will have your own unique and original program. Custom Programs will range from 14 days to 8 weeks. Email us if you want to request a program longer than 8 weeks and we will work to meet your request.